ATTENTION: For Men Who Are Ready to Become the Ultimate Version of Themself...
EXCLUSIVE OPPORTUNITY: 
For Busy, Frustrated, Out-of-Shape Men in Vancouver Who Are Finally Ready to Become the Ultimate Version of Themself...
DISCOVER THE PROVEN METHOD THAT's helped hundreds of men to 
get in the best shape of their life, BUILD FUNCTIONAL STRENGTH, 
TORCh BODY FAT,  GAIN LEAN MUSCLE, RECLAIM THEIR MENTAL TOUGHNESS AND 
DISCOVER THE SIMPLE METHOD THAT'S HELPED HUNDREDS OF MEN JUST LIKE YOU TO GET FUNCTIONALLY STRONGER, TO TORCH BODY FAT, TO bECOME ATHLETIC AGAIN
TO BUILD LEAN MUSCLE, 
TO MOVE BETTER WITHOUT ACHES AND PAINS, AND TO
UNLEASH YOUR INNER "ALPHA"...
UNLEASH THEIR ALPHA...
(Watch Carefully)
Read This Before You Go Any Further...
From The Desk of Dave MacLean
Vancouver, BC
Picture someone in your mind that you believe to be truly successful in life. 

It could be a person that you know... 
It could be someone you admire...
It could be a different version of yourself that you see in your mind...

Now describe that person in detail. 

What's it like to be them?
What do they do each day?
What do they look like?
How do they act?
How do they portray themselves?

If I stood up in front of 1,000 men and asked that same question, there would be one single common denominator between everyone that's pictured and described, and it's this:

THEY WOULD NOT BE OUT OF SHAPE.

They wouldn't be over-weight, unhealthy or weak.

They would be fit, lean, strong, muscular, and confident. 

Isn't that interesting?

Every single day, the first thing that we do is get up, take a shower, and look at ourselves in the mirror. 

We either judge ourselves in a positive way or a negative way. 

Now ask yourself this:

If you are out-of-shape, overweight, soft, weak, injured, etc., how is starting your morning off like that going to impact the rest of your day if you don't like what you see?

It's starting your day at a total disadvantage - and you can only do that for so long.

So listen up my friend, today is the day to finally do something about it.

When you can get up each morning and look in the mirror with excitement, appreciation, confidence, respect, and deep down you know you're in the best shape of your life, then the rest of your day is 90% taken care of.

Living a truly successful life starts with your health & fitness.
Men are making a costly mistake with their lives...
HERE'S THE BIG PROBLEM: 

 It's become acceptable now for men over the age of 35 to be over-weight, unhealthy and totally out of shape.

Men are giving up on their bodies at far too young of an age,  living out their lives with mediocre health & fitness levels, a poor hormonal-state, excess body fat and a system that's full of chronic stress. 

Don't believe me? 

Ever catch yourself saying or thinking any of the following:

I'm rocking the dad-bod, it's in...
I packed on a little beer-belly over the summer, no big deal...
I have low testosterone levels, it's normal as you get older...
I'm just comfortable right now...
It's just old age, it happens to everyone...
The gym isn't for me...
I never liked to exercise...
I just don't have the time...
I'll start later...

Look, we could sit here and tap-dance around it all day long.

The fact remains that men who struggle with their health and fitness aren't feeling great about themselves, and they’re not living an incredible life.

How can you perform at a peak-level that's required to live an amazing, successful life if you're sitting idle for 8-hours a day, eating wings and drinking beer, and carrying around excess poundage on your waistline?

Short answer - you can't. And you know that.

Don't blame it on your kids... 
Don't blame it on your job...
Don't blame it on your spouse or partner... 
Don't blame it on the past...

It's you, and you alone...

YOU have the responsibility right now to make the most out of this one opportunity you get on this planet called "life". 
If you're over 35 and you're not taking your health and fitness seriously, then you have a big problem, and something is definitely wrong...
Maybe you've had an injury that keeps resurfacing everytime you try to get active?
Maybe you don't know how to exercise properly or lift weights?
Maybe you're confused about nutrition?

Whatever the reason, I've got the solution for you, and it's not complicated:

Start making better choices today.
Stop ordering fast-food.
Drink more water.
Sleep better.
Start lifting weights.
Build lean muscle.
Get stronger.
Push yourself.
Demand more out of life.
Hire a coach.

You have to earn the right to feel good about yourself and put in the work.

The sooner that you start doing the things you need to do to make yourself look and feel better, the sooner the other organic, positive effects start to materialize in your life.

Start today, man. You're worth it!
"My job is to help you do what you already know you need to do in order to get the results you dream of achieving, and to help you keep getting those results day after day, week after week, month after month, so that you can become the ultimate version of yourself and live life to the fullest potential"...

- Dave MacLean 
Personal Trainer
the 'alpha' inside you
Do NOT Settle For Mediocrity When Greatness Is Within Your Reach!
Imagine what it's like to feel confident about the way that you look each time you see yourself in the mirror...

To become athletic and lean like you were in your 20's...

To know that you're strong as hell and can handle any task life throws at you, both mental or physical...

To feel energized and optimistic about life and the future...

That is the 'Alpha' inside of you, and it starts with your health and fitness...
Limited spaces available. If this page is online, then a few openings have become available.  
Whether you've never worked out a day in your life, or if you're an everyday athlete, we can both agree that becoming the ultimate version of yourself requires getting in the best shape of your life. 
HERE'S how to get in the best shape of your life:

Andrew Barnett - Ottawa

"Dave was my personal trainer. He got me into shape FAST! The way he motivated me was INSANE! 

I can safely say while under Dave's wing I became the healthiest I have ever been. A big THANK YOU to the Rockstar!! Hit this man up! He knows what he's doing and what you're doing wrong.."
Limited spaces available. 
If this page is online, then a select few openings have become available.  

Schedule your consultation today!
STEP #1: HIRE A COACH TO SHOW YOU WHAT TO DO AND KEEP YOU ACCOUNTABLE...

STEP #2: DETERMINE YOUR CURRENT "STARTING POINT" WITH YOUR HEALTH AND FITNESS LEVELS...

STEP #3: GET STARTED ON A CUSTOMIZED PROGRAM THAT'S SPECIFIC TO YOUR "STARTING POINT", YOUR BODY AND YOUR FITNESS GOALS...

STEP #4: GET RESULTS. FEEL AWESOME. SET NEW GOALS.
Physical Benefits
  •  Sculpt The Body Of Your Dreams
  •  Lift Weights Correctly
  •  Torch Stubborn Body Fat
  •  Build Lean Muscle
  •  Gain Functional Full-Body Strength
  •  Eliminate Joint Aches & Pains
  •  Become More Mobile & Flexible
  •  Push Your Workouts to New Heights
  •  Improve Cardio Levels
  •  Life Outside of the Gym Becomes Easier
  •  See Constant Progress in Yourself
Mental Benefits
  •  Take the Guess-Work Out of the Equation
  •  Less Stress
  •  More Energy Throughout the Day
  •  Increased Self-Confidence
  •  More Positive Outlook on Life
  •  Improved Mood & Happiness
  •  Razor-Sharp Focus
  •  Set New Goals and Achievements
  •  Constant Motivation
  •  Banish Fear, Worry & Anxiety
  •  Demolish Self Imposed Limits
FACT: working out with a personal trainer will accelerate your fitness results 10X faster than training alone...
My name is Dave MacLean, and I'm a personal trainer and strength coach in Vancouver, BC.

I help busy, career-driven men get in the best shape of their life and unleash their inner ‘alpha’.

Here's how I know you'll succeed when you work with me:

Through strength & conditioning training and nutrition coaching, I'll put together a customized plan that's specific to your body, your goals and your lifestyle.

I've made it simple and easy for you to determine your current "starting-point" with health and fitness, so that you can get on a customized program that will get you results inside of your first 30 days working out with me.

Results like building lean muscle, burning unwanted body fat, getting your body stronger and having more energy throughout the day.
all you have to do is Book your Fitness Assessment & Consultation Package below...
Limited spaces available. If this page is online, then a few openings have become available.  
HERE'S WHAT'S INCLUDED:
The Fitness Assessment & Consultation Package
Your 'Fitness Assessment & Consultation Package' includes two 1-hour sessions with a personal trainer that will determine your current "starting point" with your fitness levels. 

You will go through the following:

A Consultation & Goal Setting Session
Fitness Assessments
Your Health Summary & Personal 'Report Of Findings'

This helps to map out a course of action for us to follow, and allows for a custom training program to be crafted that's designed for you to achieve your fitness goals in a fraction of the time it would take you on your own.

Session #1 : Assessments

 1: Goal Setting Session

So that we know exactly what you want to achieve and in what time-frame?

2: Posture Screen Assessment

So that we can see if your posture causing you pain or movement limitations?

3: Body Composition Assessment

So that we determine what your current lean body weight and body fat percentages are.

4: Functional Movement Screen

So that we determine if you have a good foundation of movement to build fitness on?

5: Bodyweight Strength Assessment

So that we can see if you're starting with an acceptable base of full body strength.

6: Heart-Rate Max & Recovery Assessment

So that we know if your heart healthy and able to withstand high-intensity training, and if your recovery time is up to par.

7: Nutrition Assessment (part 1)

So that we determine if your nutrition is helping or hindering your progress in the gym.
Session #2: Results & Action Plan

1: Nutrition Assessment (part 2)

So that we can assess the macronutrient breakdown of your diet over the last few days.

2: Personal 'Report of Findings'

A detailed breakdown of how you scored on all of your assessments. 

This is a total picture of your health and fitness at the current time.

3: Customized Training Plans

Here's the exact plan of action to get you to achieve your fitness goals in the time-frame that we laid out on session 1...

4: Program Options/Enrollment

I'll show you a few program options that will work for you based on your schedule, lifestyle and goals.

Let's schedule your training sessions and get you started on your new customized personal training program.
Regular Price - $197 
Schedule Today ONLY - $97 
*This will be credited towards your personal training program when you sign up*
DON'T JUST TAKE MY 
WORD FOR IT...
See What a Few Clients Have to Said  About Their Experience Working With Me!
"When I started seeing Dave I was immobile, out of shape, couldn't get through a workout, could barely move. I wanted to get in shape so I could have many years ahead with my family. 

Dave heard that and patiently worked with me. I saw my strength improve leaps and bounds. Every time I leave the gym, I look forward to the next challenge. I feel like an alpha, feel on top of the world. I never thought I'd get to this point. If you're thinking about seeing a personal trainer, Dave's knowledge puts him well above the rest." 

- Jack B.
"It was amazing to see how fast I was able to get results in terms of strength and building lean muscle. I was injured in a previous experience and was out of the gym for 8 months.

Dave has helped me a lot, notably with technique and stretching. My squats and deadlifts have surpassed my past PRs in a very quick amount of time. If you're looking to get stronger and build lean muscle in such a way that you won't get injured, I definitely recommend giving Dave a shout." 

- Markian P.

Steve Martin says:

2015 was the worst year of my life. I was 70 pounds overweight, my whole team was laid off from work, my fiancee and I ended our relationship, and I was diagnosed with cancer.

Training with Dave helped me push through it all. I lost 60 pounds that year working in the gym with Dave 3x/week. I built muscle and got a hell of a lot stronger too. I also beat cancer, started my own company, and met the girl of my dreams, who I am now marrying this fall. 

Train with Dave - he'll change your life...

Richard H. says:

"Dave has been my trainer for 2 years and he's been amazing in every way. He has pushed me to new levels that I didn't think were possible and helped me become something so much more than I realized I could be.

Our conversations are always great and he genuinely cares about seeing your results.

I've more than doubled my bench press (well on the way to trippling actually)and I really love seeing the results in my body.

And if you're injured - this guy is amazing at helping you with rehabilitation. 

Better than any physiotherapist I've wasted my time and money on.

James S. Fell says:

"I hired Dave MacLean, a professional trainer at Edgemont World Health in Calgary, Canada, where I'm a member. MacLean likes kettlebells so much he made them the centerpiece of his workouts. And he's mighty fit.

Dave started me off with the "Turkish get-up" maneuver. It seemed like such an awkward series of movements, but I can feel my bum left shoulder improving because it's getting challenged like it never has before.

MacLean also taught me the traditional swing, the clean, and the snatch. Now I'm cutting into my weightlifting workouts to start each session with 10 minutes of kettlebells, and I like it! 

Excerpt from 'Kettlebells work for Daniel Baldwin, but are they right for you?' Courtesy of The Los Angeles Times, 2011

Marshall Toner says:

"I am currently employed by CBRE Limited as an Executive Vice President and have been involved in the world of weight training, physical fitness and high performance for the past 30 years.

I was a member of the Calgary Stampeders, playing slotback from 1986 until 1991 (having played in the Grey Cup final that year), and was Captain for four of those years.

I have known Dave MacLean for two years, and he has been very professional in his conduct, reliable for scheduling commitments and has demonstrated a high level of understanding with respect to weight training, functional body movement and general fitness concepts.

Outside of the gym atmosphere, I find Dave to be passionate about self-development and personal growth. 

Joffrey Reynolds says:

"Dave tested my range of motion in my shoulders and the stuff I could do at different angles, and he found my range of motion wasn’t good.

But four months later, I have great range of motion. I used to have trouble holding my arm straight up. 

Now, I feel a lot stronger in my upper body because I’m able to use other muscles that I wasn’t using before.' "

- Joffrey Reynolds, former running back, Calgary Stampeders Calgary, AB (2011)

Courtesy of The Calgary Herald, 2011

Andrew Barnett says:

"Dave was my personal trainer. He got me into shape FAST! 

The way he motivated me was INSANE! 

I can safely say while under Dave's wing I became the healthiest I have ever been. 

A big thank you to the Rockstar! Hit this man up! He knows what he's doing and what you're doing wrong.."
FACT: 
Working with a coach in the gym will accelerate your results 10X faster than training alone... 
(Watch What a Few of Clients Have to Say About Their Experience Working With Me)
meet dave Maclean
"IT IS A SHAME FOR A MAN TO GROW OLD WITHOUT SEEING THE beauty and STRENGTH OF WHICH HIS BODY IS CAPABLE..." - SOCRATES
My experience working as a Personal Trainer over the last 11 years has allowed me to train clients from every walk of life, every challenge, every strength and weakness, every injury, and every goal imaginable.

I typically work with men who've focused their efforts  towards their business, work/career, family, kids, etc., and in doing so, have made sacrifices with their health and fitness levels over the years.

I love helping  men get into a solid strength training routine, so they can dominate in all areas of their life and truly become the ultimate version of themselves - the 'Alpha'.

I'll help you become the strongest and leanest you've ever been while getting your body to move better and eliminate any injuries that may have kept you down. You'll feel better than you did when you were in your 20's.
I'll push you to succeed and make sure you give every 
session your best effort...
I got certified as a Personal Trainer in 2008 and started my career working out of one of the top gyms in the country.

I made the decision early on to become the best fitness professional I could, so I hired the best personal trainer I could find to coach me.

Working with a personal trainer forever changed my life. Still to this day over ten years later, it's the single best investment I've ever made in myself.

There's no way I could have progressed as far and as fast with my training if I was doing it alone.

Having that guidance and coaching  got me in amazing shape; I quickly built a lot muscle, improved my posture and got to a place where my body was stronger, more mobile, leaner and totally pain free.
Life is awesome when you've got your health & fitness dialed in and you're constantly seeing improvement in yourself...
Here's how I'll help you get in the best shape of your life:

My style of training  is basic and simple, but highly effective. There's no need to make training overly complicated and changing things up everyworkout with a new tool, gadget or gimmick.

To get stronger you have to master the basics, and that's exactly what we'll do.

I first get clients to move better in their body without pain. 

Next, we focus on building a proper foundation of strength and movement through all the major compound exercises. 

From there, it's time to start building lean muscle through some classic bodybuilding and hypertrophy training.

Finally, we lock it all into place with a strength and conditioning phase where our goal is to torch body fat, get lean, athletic and unleash the alpha! 

You'll learn how to lift weights safely and effectively and gain knowledge and skills that will last you the rest of your life.
"2015 was the worst year of my life...

I was 70 pounds overweight, I was laid off from work, I broke up with my fiancee, and I was diagnosed with cancer.

Training with Dave is what helped me push through. It gave me strength when I needed it the most.

I lost 60 pounds that year working in the gym with Dave 3x/week.

I also beat cancer, started my own company, and met the girl of my dreams, who I am marrying this fall.

Train with Dave - he'll change your life.

Steve Martin, 
Lead Designer & CEO 
(Tiny Storm Games)
Vancouver, BC. (2015-18)
"I am currently employed by CBRE Limited as an Executive Vice President and have been involved in the world of weight training, physical fitness and high performance for the past 30 years.

I was a member of the Calgary Stampeders, playing slotback from 1986 until 1991 (having played in the Grey Cup final that year), and was Captain for four of those years.

I have known Dave MacLean for two years, and he has been very professional in his conduct, reliable for scheduling commitments and has demonstrated a high level of understanding with respect to weight training, functional body movement and general fitness concepts.

Outside of the gym atmosphere, I find Dave to be passionate about self-development and personal growth. 

Marshall Toner, 
Executive Vice President - CBRE
Calgary, AB (2011-12)
"I hired Dave MacLean, a professional trainer at Edgemont World Health in Calgary, Canada, where I'm a member. 

MacLean likes kettlebells so much he made them the centerpiece of his workouts. And he's mighty fit.

Dave started me off with the "Turkish get-up". I can feel my bum left shoulder improving because it's getting challenged like it never has before.

MacLean also taught me the traditional swing, the clean, and the snatch.  Now I'm cutting into my weightlifting workouts to start each session with 10 minutes of kettlebells, and I like it! 

- James S. Fell,
Special to the Los Angeles Times
Calgary AB (2011)

Excerpt from 'Kettlebells work for Daniel Baldwin, but are they right for you?' Courtesy of The Los Angeles Times, 2011
"Dave  tested my range of motion in my shoulders and the stuff I could do at different angles, and he found my range of motion wasn’t good.

But four months later, I have great range of motion. I used to have trouble holding my arm straight up. 

Now, I feel a lot stronger in my upper body because I’m able to use other muscles that I wasn’t using before.' "

- Joffrey Reynolds,
Running Back, Calgary Stampeders
Calgary, AB (2011)

Courtesy of The Calgary Herald, 2011
MORE PROOF:
In case you still need a few more reasons to get started:
*Scroll images below*
CUSTOM JAVASCRIPT / HTML
COMMIT TO YOUR HEALTH & FITNESS
I ONLY REQUIRE A FEW SIMPLE THINGS FROM YOU... 
PLEASE READ THIS FIRST:
  • COMMITMENT: The most important thing I require from my clients is commitment. When you're committed to something, you accept no excuses, only results. 
  •  LIFESTYLE: You must be open-minded and willing to make some lifestyle changes in order to see success and achieve your goals. Sleep, food, supplements, etc.
  •  FOCUS: When you show up to the gym, it's time to get serious and train. No cell phones. No drama. This is your 1-hour a day that's for you. Show up with focus and let's put in the work.
  •  SCHEDULE: Your sessions will be at the same time and days each week, and I'll keep you accountable to it. Occasional travel for work or pleasure is fine, but let's build a routine. 
  • NUTRITION: Building muscle, losing fat and getting fit is both nutrition and exercise; you can't do one without the other and expect results. Fuel your body for success.
  •  WORK ETHIC: I will do my best to motivate you and keep you on track. But, you need to put in the work, both in our training sessions, and in your solo training sessions as well.

#1 - COMMITTMENT

The #1 thing I require from my clients is committment. When you're committed to something, you accept no excuses, only results. 

#2 - SCHEDULE

Your sessions will be scheduled at the same time and days each week. You'll have me to keep you accountable to your training schedule.

#3 - LIFESTYLE

You MUST be open-minded and willing to make some lifestyle changes in order to see success and achieve your goals. Sleep, food, supplements, etc.

#4 - NUTRITION

Building muscle, losing fat and getting fit is both nutrition and exercise; you can't do one without the other and expect results. I'll show you how to fuel your body for success.

#5 - FOCUS

When you show up to the gym, it's time to get serious and train. No cell phones. No drama. This is your 1-hour a day that's for you. Show up with focus and let's put in the work.

#6 - WORK ETHIC

I will do my best to motivate you and keep you on track. But, you need to put in the work, both in our training sessions, and in your solo training sessions as well. It's time to man-up!
FAQ:
Where will the fitness assessment & consultation package and training take place?
Your 'Fitness Assessment & Consultation Package', as well as any personal training sessions, will take place at:

Elite Performance Fitness (Coal Harbour)
B202 - 325 Howe Street
Vancouver, BC

Street and lot parking is available nearby, and Waterfront Station is one block away.
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Do I need to bring anything to the fitness assessment & consultation?
Yes. We will be doing a few assessments that are physical, so you will need to bring a change of gym clothes and water bottle. There is a water fountain at the gym. I recommend bringing your own water bottle and a lock for the lockers.

Can I shower at the gym?
Yes, There are 3 showers which have shampoo, conditioner and soap.  There are towels as well.

How much does the fitness assessment and consultation package cost, and how long are the sessions?
The fitness assessment and consultation package is $97 and that includes two 1-hour sessions which are split 48-72 hours apart. 

Session 1 is for your assessment which will give us a clear understanding of where your body and fitness levels are at so I can design a proper customized program for you. 

Session 2 is for your report of findings, where I will show you how you scored on everything in your previous session and present 2 program options to you for personal training. 

Can we train at a different location, like my home gym?
No. Your training program will involve many different aspects of strength & conditioning training. Because of that, certain equipment is needed. Also, the environment of a private training studio is much different than the comfort of your home. That alone will push you towards greater success with your training. 
take action today!
take action today!
want you to STOP being "interested" in getting fit.

When you’re "interested" in something, you do it only when it’s convenient.

Instead, I want you to get “committed”.

When your "committed" to something, you accept no excuses; only results.

As your personal trainer, I'll push you to give every session your best effort and show you what you can really achieve when you put in the work.

Click the green button below, fill out the questionnaire on the next page, and let's get started! 

I look forward to meeting you in person and seeing you achieve your fitness goals. It's time to unleash your alpha!

Dave MacLean - Personal Trainer
Vancouver, BC
Regular Price - $197
Schedule NOW  Only - $97
*This will be credited towards your personal training program when you sign up.*
Contact: RockstarFitnessSystems@gmail.com
Location: B202-325 Howe Street
Vancouver, BC. V6C 3N2
*I am an independent personal trainer and am not employed by Elite Performance*
Copyright 2019  - Rockstar Fitness Systems -  All rights reserved
Contact: 
RockstarFitnessSystems@gmail.com
Location: Elite Performance - B202-325 Howe Street, Vancouver, BC. V6C 3N2
*I am an independent personal trainer and am not employed by Elite Performance*
Copyright 2019 - Rockstar Fitness Systems - All rights reserved